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SMS (Seniors-Meet-Seniors) Knowledge Cafe #79 The Positive of Negative Emotions

Description

SMS (Seniors Meet Seniors) Knowledge Café is open to all. SMS Knowledge Café is a place where people can meet seniors to have fun and productive conversations to learn from each other and to make better sense of living in an urban community. The objective of the SMS Knowledge Café is to encourage peer-led discussion among seniors and learning in small groups for seniors.

Date: 19 Sep 2019 (Thursday)
Time : 2pm to 4.30pm
Venue: Bishan Public Library, 5 Bishan Place #01-01 S579841 (Programme Zone @ Level 2)
Free admission

Discussion Topic: The Positive of Negative Emotions
Emotions are like the weather, and regardless of rain or shine, we need to live with them. We need to experience a wide spectrum of our emotions to live fully as humans. Is there a way to turn negative emotions into our allies? Using evidence-based studies, this session will help you make sense of negative emotions. Learn how to work with ‘difficult’ emotions, to be a more resilient version of yourself.


Other activities, please register at u3rdagesms.peatix.com

For queries, please contact the organizer or if you would like to join our weekly email group for updates on the discussion topic.
Email u3rdage.carol@gmail.com


Co-Hosted with:

National Public Library


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Thu Sep 19, 2019
2:00 PM - 4:30 PM SGT
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Venue Address
5 Bishan Place, #01-01 Singapore
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SMS (Seniors-Meet-Seniors) Knowledge Cafe
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